FLIP IT 4 LIFE
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FL!P IT 4 WELLNESS

FREE community activities designed to educate, empower and encourage individuals to connect to the beacon within. We hope to bring the community together with opportunities to engaged in self-growth (mind, body and soul) that increases the love for oneself and for the world.
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Adult Wellness
6 - Weeks
Starting Sunday
May 1, 2022
via Zoom

Call/Text 845.705.6273
Spots are limited
Call/Text 845.705.6273
Spots are limited
​@ 3:00pm
at
Long Dock

Take FREE Wellness Assessment
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Rise and Shine Workouts will return in the Spring

Together we are Strong 💪🏽 & WE Sparkle 😅 AND Soar 🦋

Tabata & Yoga Bootcamp

❤️bring yoga mat
🧡bring water
💚bring towel
💜bring friend (optional)

Free and fun ✨🤗✨
JUST be sure to complete the WAVIER below (Click 2 Join)
​Celebrating 🙌🏾 what our bodies can do❣️❣️❣️
Click 2 Join
Click to Donate
Simmons and Martinez spreading the love early in the morning

Let’s Hike Together 🥾

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Step 1: Click 2 Join (wavier)

Hudson Valley Press
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  • Home
  • FL!P IT 4 RESPECT - BIKE/RUN
  • FL!P IT 4 WELLNESS
  • Donate
  • Get Involved
  • FL!P IT 4 RESPECT steps towards goal
  • D!d you know?!
  • New York HUMAN R!GHT Links
  • FL!P IT 4 LIFE
  • Contact
  • Discussion
  • About
  • Blog