FL!P IT 4 WELLNESS

FREE community activities designed to educate, empower and encourage individuals to connect to the beacon within. We hope to bring the community together with opportunities to engaged in self-growth (mind, body and soul) that increases the love for oneself and for the world.

Adult Wellness
6 - Weeks
Starting Sunday
May 1, 2022
via Zoom
Call/Text 845.705.6273
Spots are limited Call/Text 845.705.6273
Spots are limited
​@ 3:00pm
at
Long Dock

Rise and Shine Workouts will return in the Spring

Together we are Strong 💪🏽 & WE Sparkle 😅 AND Soar 🦋

Tabata & Yoga Bootcamp

❤️bring yoga mat
🧡bring water
💚bring towel
💜bring friend (optional)

Free and fun ✨🤗✨
JUST be sure to complete the WAVIER below (Click 2 Join)
​Celebrating 🙌🏾 what our bodies can do❣️❣️❣️

Let’s Hike Together 🥾